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Discover the Benefits of the Telescopic Roller

SPECIFICATIONS

Brand Name: Cheeky Fantail Finds

Color: Black,Yellow,Pink,Blue

Model Number: A40

Origin: Mainland China

Type: Retractable yoga roller

Description:

1. This is a kind of Telescopic Yoga Column with and fashion appearance, three-dimensional structure and practical characteristics, which will make your exercise more interesting and effective.

2. With three-dimensional structure, it will give you micro-projectile touches of suitable pain, making you feel comfortable and driving away your tiredness.

Specification:

Color: Blue,Pink,Black,Yellow

Material: ABS+PC+TPE+POM

Length: 35cm/13.76inch(stretched), 13.3cm/5.23inch(retracted)

Net weight: 950g

What is a Telescopic Roller?

The Telescopic Roller is an innovative fitness tool designed to enhance your yoga and Pilates practice. With its adjustable length, it provides a versatile solution for various exercises and stretches. This roller not only aids in muscle relaxation but also helps improve flexibility and range of motion. So, whether you're at home or in the gym, the Telescopic Roller will be your perfect companion for achieving your fitness goals.

Why Use a Telescopic Roller for Muscle Recovery?

Using the Telescopic Roller after workouts is essential for muscle recovery. It targets trigger points and helps relieve muscle tension. Because the foam surface of the roller is designed to mimic a deep tissue massage, it effectively soothes sore muscles and decreases recovery time. However, make sure to use the roller consistently for the best results, as incorporating it into your post-workout routine can significantly enhance your recovery process.

How to Incorporate the Telescopic Roller into Your Fitness Routine?

Integrating the Telescopic Roller into your fitness routine is easy and beneficial. Start by using it to warm up your muscles before exercise, as this can increase blood flow and prepare your body for activity. Additionally, you can include it in your cooldown routine for targeted relief. Because its size is adjustable, you can easily switch between different exercises. Therefore, whether you do core workouts or yoga sessions, this roller helps improve your overall fitness experience.